that good ol' exhausted feeling :)

Tonite I am completely exhausted and I love it. I had such a productive day at work and when I got off I hit the gym instead of making an excuse and going home.

When I got there I hopped on one of the cross ramps (cross trainer?) and worked my butt off for an hour. It was one of those workouts that every time I wanted to quit and just be done for the night I got my second and third and fourth wind. When I stepped off I felt so accomplished and happy :) And that feeling will be one that I remember on a day that I want to skip a workout.
This is the workout I did tonite:

Time (Minutes)	Ramp	Resistance
0-5 (Warm Up)	4	1
5-10	6	5
10-15	Reverse! 12	4
15-20	12	4
20-25	8	7
25-30	Reverse! 14	5
30-35	14	6
35-40	9	8
40-45	6	9
45-50	7	7
50-55	Reverse! 13	4
55-60 (Cool Down)	6	4

I am off to go clean, read and sleep :)