11/8/11

that good ol' exhausted feeling :)

Tonite I am completely exhausted and I love it. I had such a productive day at work and when I got off I hit the gym instead of making an excuse and going home.

When I got there I hopped on one of the cross ramps (cross trainer?) and worked my butt off for an hour. It was one of those workouts that every time I wanted to quit and just be done for the night I got my second and third and fourth wind. When I stepped off I felt so accomplished and happy :) And that feeling will be one that I remember on a day that I want to skip a workout.
This is the workout I did tonite:

Time (Minutes)
Ramp
Resistance
0-5 (Warm Up)
4
1
5-10
6
5
10-15
Reverse! 12
4
15-20
12
4
20-25
8
7
25-30
Reverse! 14
5
30-35
14
6
35-40
9
8
40-45
6
9
45-50
7
7
50-55
Reverse! 13
4
55-60 (Cool Down)
6
4

I am off to go clean, read and sleep :)

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